This page will host a bank of exercises organized by muscle group, pre-made workouts that you can do on your own, as well as videos that you can follow along with! You worked really hard this year and it only makes since to continue making yourself the best you that you can be. It's time to get your #SUMMERBODY ON!
*Follow me on Instagram @LHSFit4Life for the most up-to-date workouts that you can join along with and be sure to post about the work you're putting in over the summer! Use #workoutswithcoachferrell and #LHSsummerbody as well as @LHSFit4Life to stay connected with the rest of the group!
**IF YOU DO NOT HAVE AN INSTAGRAM fear not, here is the answer! This link will make the profile visible whether you have an account or not.